4:29.

Mantra for the week: Slow it down.

Big pot of nettle tea before coffee.

It feels good to sit at a proper desk. I bring the french press in with me, fill the big mug with steaming green liquid. No honey this time; still tastes good.

Land. 15 years. No, sooner than that.

I feel emboldened. I feel less pressure from this shift in mindset. Let it support you. Just let it support you.

I take a proper lunch break.

Slow it down.

I shouldn’t be outside but the breeze against my skin feels so good. Feels so good.

A little hungry but not hungry enough to go downstairs.